Is it Possible to Have a More Comfortable Pregnancy? Spoiler Alert: YES! You don't have to be in pain for 9 months! Jane BaiFebruary 4, 2025
How Pelvic Health PT Can Help with Bowel Movements & What Your Poop Might Be Telling You! Jane BaiNovember 19, 2024
How to Know When Your Bladder Symptoms are Coming from a UTI or a Pelvic Floor Muscle Dysfunction Jane BaiAugust 26, 2024
Why are Kegels getting such a bad reputation? Are Kegel exercises going to help me? Jane BaiJune 24, 2024
The Scoop on Pees, Poos, and Farts: How often should 'Nature Call'? ToiletingJane BaiMarch 26, 2024pelvic wellness, pelvic health appointment, Pelvic Floor, pelvic physiotherapy, pelvic floor physiotherapy
5 Gamechanging Tips to 'Unclog your Pipes': Constipation Management From a Pelvic Health PT Perspective Jane BaiMarch 21, 2024
The Truth about Perineal Massage, What the Evidence is Saying About its Benefits, & How to Do It! Pregnancy PrepJane BaiMarch 10, 2024pelvic wellness, Pregnancy, Pelvic Floor, Perineal Massage, Perineal Tear
Urinary Incontinence Truths: Why doing KEGELs is NOT the solution... Urinary IncontinenceJane BaiFebruary 20, 2024
Pelvic Primer: Getting Prepared for Your Very First Pelvic Health PT Appointment Jane BaiFebruary 9, 2024Pelvic Floor, pelvic health, pelvic floor physiotherapy, physiotherapy, pelvic health physio, pelvic wellness, pelvic health appointment, pelvic physiotherapy
