Good morning Pelvic Pro! Comment below if you've learned something new from this post! . . . So you've done a million kegels and nothings changed... Or you've had a bunch of internal pelvic health sessions and still... Your pelvic floor dysfunction
Happy Wednesday Pelvic Pros. If you've been following along til now... you're probably well aware how to perform a Kegel... Yah yah yah Jane, we know not to bear down... And to do a squeeze and pull up motion down there... . . . BUT, oftentimes, my c
This picnic (to send off dear friends to their new adventure) was the closest thing to a Mom's/Dad's/parent's group. During the pandemic, I religiously watched 'Workin' Moms' and was sooooo jelly of the mom group circle scenes! Anyone else!?!?!! . .
"Tbh with u. Since running with Riaan I've done much much less mourning of my old identity and embracing more the identity I have now" . . . This is a pic I took today on my run with my son. I think I'm on my 6th week of Returning to Run Po
Haven't been able to put this book down. . . . All the things you wished you knew about 🤔 running during pregnancy.... 💪 Preparation to return to run while in the 4th trimester... 😳 Running while breastfeeding... 👀 Pelvic health screen prior to
The MOST OVERLOOKED CONSTIPATION TIP, in my humble opinion.... is sleep! . . . Feeling backed up and you've tried everything... all the digestion yoga, laxatives, bulking agents, diet change, meditation, pelvic floor release, ILU massage, squatty po
TWO OVERLOOKED CONSTIPATION TIPS... . . . This week long I'll be addressing constipation tips!!! Woo! I tend to break it down to these main categories... 1) Crafting a Better Stool 2) Evacuating Effectively - aka. what to do when you get to the
Hope you had an amazing long weekend pelvic pros! . . . If you've ever felt constipated... it may be not be news to you that constipation can come with a whole whackload of symptoms... 🍕 Bloating 💩 Pain with evacuating 👀 Hemorrhoids 🥵 Wasting ti
Pros and Cons of buggy RUNNING postpartum 💨.... . . . Happy Monday Pelvic Pros! Do you own a running stroller? If yes... Which one? And do you LOVE IT or REGRET IT??? Here are some pros and cons to running with a stroller (info from course, Goom 2
Before you jump the gun on running Mama... Consider a screen! . . . These are taken from my Running ATHLETE course and they took this from the 2019 Goom guidelines. I would argue that even before ATTEMPTING this screen to ask yourself a few questio
Happy Monday Pelvic Pros! How was your mothers day weekend!? . . . I'd love to know what MOTIVATES YOU to run Mama! Or... If you haven't returned to running... What creates fear for you in returning to run! (Feel free to DM me if you don't wanna shar
Do you train with your monthly gift in mind Pelvic pro? . . . Intuitively, you may be training harder right after your period already. Finding that you're stronger, coordination is better, feeling game to raceeeee and go for performance-driven train
The other day I was grocery shopping with my son Ri and on our way out... we shared an elevator 🛗 with another mom also shopping with her son... . . . We immediately started chatting/friendly grilling each other about mom life... 👀 How old is your
Soap box alert ish. . . . Let's start by saying that I have so much passion for my profession. For the particular stream of pelvic health that I've decided to focus on (perinatal health), I get to meet amazing moms every day and get to empower them t
Happy Friday Pelvic Pros! . . . Here are some common reasons why there can be deep pain with PENETRATIVE SEX! The list goes beyond this, however... For example... Post- oncology treatments, gender reassignment surgeries, infections, STIs, pelvic p
Heya Pelvic Pros! This one's for the chronic sitters. . . . For most of my physiotherapy career, my primary clinic that I worked out of was situated right in the financial district of beautiful Toronto! I saw my fair share of pain from (what I think
Hope you're catching some beautiful rays today pelvic pros!!! . . . Let's talk abt how to lessen the ground reaction force to our joints... BUT WAIT... not all load to our joints is bad... In fact, it's necessary for joint & bone health... Howev
This ladybug landed on me during the walk I had with my son today and instead of freaking out, like I normally do when bugs are around me... it reminded me of a time when we could... 🌎 Hold each other... 🌎 Play board games together... 🌎 Travel ?
Happy Monday Pelvic Pros! . . . How many of you are slowly figuring out how to run postpartum? I'm slowly getting through the readings for the' returning to running postnatal guidelines'... Keep in mind tho... This guideline was written by the colla
Pelvic Pros! This post was inspired by a podcast 'poop stuff with Susan Clinton'! . . . Can you relate to this one distance runners? There's not much we can do to HELP the slap... But there's so much you can do to support your gastrointestinal (GI